Advisory on Heat Wave 2018

Chandigarh, 15^th May, 2018: The Advisory on Heat Wave 2018 is being issued for the safety of the residents:

Must for all

·        Listen to Radio; watch TV; read Newspaper for local weather news

·        Drink sufficient water- even if not thirsty.

·        Use ORS (Oral Rehydration Solution), homemade drink like lassi, torani (rice water), lemon water, buttermilk, etc. to keep yourself hydrated

·        Wear lightweight, light-colored, loose, cotton clothes.

·        Cover your head: Use a cloth, hat or umbrella

Employers and Workers

·        Provide cool drinking water near work place.

·        Caution workers to avoid direct sunlight.

·        Schedule strenuous jobs to cooler times of the day.

·        Increasing the frequency and length of rest breaks for outdoor activities.

·        Pregnant workers and workers with a medical condition should be given additional attention.

Others Precautions

·        Stay indoors as much as possible.

·        Keep your home cool, use curtain, shutters or sunshade and open windows at night.  Try to remain on lower floors.

·        Use fans, damp clothing and take bath in cold water frequently.

·        If you feel faint or ill, see a doctor immediately.

·        Keep animals in shade and give them plenty of water to drink.

DONT’s

·        Avoid going out in the sun, especially between 11:00 noon and 3:00 p.m.

·        Avoid strenuous activities when outside in the afternoon.

·        Do not go out barefoot

·        Avoid cooking during peak hours. Open doors and windows to ventilate cooking area adequately.

·        Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.

·        Avoid high-protein food and don not stale food.

·        Do not leave children or pets in parked vehicles- as they may get  affected by Heat Wave.