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Advisory on Heat Wave 2018


Chandigarh, 15th May, 2018: The Advisory on Heat Wave 2018 is being issued for the safety of the residents:

Must for all
·        Listen to Radio; watch TV; read Newspaper for local weather news
·        Drink sufficient water- even if not thirsty.
·        Use ORS (Oral Rehydration Solution), homemade drink like lassi, torani (rice water), lemon water, buttermilk, etc. to keep yourself hydrated
·        Wear lightweight, light-colored, loose, cotton clothes.
·        Cover your head: Use a cloth, hat or umbrella
Employers and Workers
·        Provide cool drinking water near work place.
·        Caution workers to avoid direct sunlight.
·        Schedule strenuous jobs to cooler times of the day.
·        Increasing the frequency and length of rest breaks for outdoor activities.
·        Pregnant workers and workers with a medical condition should be given additional attention.
Others Precautions
·        Stay indoors as much as possible.
·        Keep your home cool, use curtain, shutters or sunshade and open windows at night.  Try to remain on lower floors.
·        Use fans, damp clothing and take bath in cold water frequently.
·        If you feel faint or ill, see a doctor immediately.
·        Keep animals in shade and give them plenty of water to drink.

DONT’s
·        Avoid going out in the sun, especially between 11:00 noon and 3:00 p.m.
·        Avoid strenuous activities when outside in the afternoon.
·        Do not go out barefoot
·        Avoid cooking during peak hours. Open doors and windows to ventilate cooking area adequately.
·        Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.
·        Avoid high-protein food and don not stale food.
·        Do not leave children or pets in parked vehicles- as they may get  affected by Heat Wave.

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